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27.4 🍚136
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51.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1297 kcal
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Fat: 61.56g | Prot: 49.88g | Carbs: 136.78g.
Breakfast: 早安美芝城 紅茶, 早安美芝城 起士蛋餅. Lunch: 維力 大乾麵 紅油擔擔, 光泉 冷泡茶-冰釀烏龍. Dinner: 蘿蔔乾, 涼拌黑木耳, 四季豆, 白飯, 炒青菜, 涼拌黃瓜, 魚香茄子, 拿坡里 炸雞腿. Snacks/Other: 太陽堂 太陽餅, 鮮一杯 老舊金山拿鐵咖啡(二合一), 華元 真魷味. more...
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Losing 0.7 kg a Week
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Ting_0116's Weight History
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