Weigh In record (no journal entry) for 31 October 2020
|
86 kg
Lost so far: 2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
418 kcal
|
Fat: 6.86g | Prot: 17.45g | Carbs: 77.59g.
Dinner: Feijão Carioca Cozido, Cenouras Cozidas, Beterraba Cozida, Arroz Integral (Longo, Cozido). more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|