Weigh In record (no journal entry) for 31 October 2020
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42.3 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1201 kcal
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Fat: 51.11g | Prot: 38.03g | Carbs: 152.32g.
Breakfast: Svenska Lantägg Stekt Äggvita, Havregrynsgröt, Müsli, Valio Yoghurt Banan Vanilj. Lunch: Penne, GI-Boxen Asiatisk Kycklingwok, Garant Drömmar, ICA Asia Jasminris, Twix Twix. Dinner: Parmesanost (Strimlad), ICA Nötfärs 12%, Majs, Röd Paprika, Vitlök, Tortilla. Snacks/Other: Oboy O'boy Portion, Arla Mellanmjölk 1,5%, Marabou Mjölkchoklad , Lätta Smör, Müsli, Valio Yoghurt Banan Vanilj, Äpple, ICA Rökt Skinka Strimlad, Kinder Kinder Maxi, Garant Drömmar, Bounty Godis. more...
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1123 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (slow) - 3/kph - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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[Emelie]'s Weight History
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