Weigh In record (no journal entry) for 01 November 2020
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1371 kcal
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Fat: 57.90g | Prot: 57.06g | Carbs: 155.15g.
Breakfast: Nasi Putih, Tumis Kangkung, Tempe Goreng. Lunch: Bakso Ayam, Samyang Carbonara, Pie Susu, Silver Queen Coklat. more...
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Losing 0.7 kg a Week
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kemala15's Weight History
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