Faricha Ismirzaria's Journal, 01 Nov 20

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Weigh In record (no journal entry) for 01 November 2020

56.2 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

830 kcal

Fat: 30.85g | Prot: 24.47g | Carbs: 117.56g. Breakfast: Telur Rebus, Bakwan, Lontong Sayur. Lunch: Kangkung, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Ubi Dimasak, Mangga. Snacks/Other: Beng-Beng Beng Beng. more...

1443 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Faricha Ismirzaria's Weight History

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Faricha Ismirzaria's Journal, 01 Nov 20

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Faricha Ismirzaria's Weight History