Weigh In record (no journal entry) for 01 November 2020
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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816 kcal
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Fat: 24.65g | Prot: 50.50g | Carbs: 108.97g.
Breakfast: Chia Seed, Mangga, Pepaya, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Roma Sari Gandum. Lunch: Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Kemangi, Kecambah, Sawi Dimasak (dari Segar). Dinner: Ubi Jalar (Manis), Kraft Cheddar Cheese, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Kakao Bubuk (tanpa Gula), Telur, Oat. Snacks/Other: Jeruk. more...
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Losing 0.3 kg a Week
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