Weigh In record (no journal entry) for 01 November 2020
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63.6 kg
Lost so far: 10.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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770 kcal
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Fat: 16.40g | Prot: 76.08g | Carbs: 71.73g.
Breakfast: Telur Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 0.4 kg a Week
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cici kurus's Weight History
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