Weigh In record (no journal entry) for 01 November 2020
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55.5 kg
Lost so far: 23.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1448 kcal
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Fat: 48.26g | Prot: 47.23g | Carbs: 209.07g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Telur Dadar, Nasi Putih. Dinner: Kentang Goreng, Bakmi GM Bakmi Jawa, Nasi Goreng Ayam. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.1 kg a Week
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kenti mundi's Weight History
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