Weigh In record (no journal entry) for 01 November 2020
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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597 kcal
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Fat: 13.86g | Prot: 31.37g | Carbs: 90.45g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Tempe Bacem, Sayuran Rebus (tanpa Daging). Dinner: Telur Goreng tanpa Lemak, Roti Gandum Panggang. Snacks/Other: Roti Gandum Panggang, Pisang. more...
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Losing 2.8 kg a Week
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ardyfitri.fa's Weight History
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