ardyfitri.fa's Journal, 31 Oct 20

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tgl 31 okt

67.5 kg Lost so far: 2.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

516 kcal

Fat: 14.20g | Prot: 30.87g | Carbs: 73.91g. Breakfast: Roti Gandum Panggang. Lunch: Bayam Dimasak (dari Segar), Jagung, Putih Telur Matang. Dinner: Telur Goreng tanpa Lemak, Roti Gandum Panggang. more...

1814 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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ardyfitri.fa's Journal, 31 Oct 20

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