Weigh In record (no journal entry) for 01 November 2020
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48 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1455 kcal
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Fat: 55.90g | Prot: 95.56g | Carbs: 143.75g.
Breakfast: Telur Rebus Lunak, Bayam Dimasak (dari Segar), Tomat Merah, Pepaya. Lunch: Ketupat, Ikan Layang, Soto Ayam. Dinner: Ikan Bandeng, Makaroni, Soto Ayam, Botok. Snacks/Other: Belvita Belvita Breakfast, Pisang. more...
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Losing 3.5 kg a Week
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Haruskurus2's Weight History
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