Weigh In record (no journal entry) for 01 November 2020
|
63.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1386 kcal
|
Fat: 65.72g | Prot: 110.56g | Carbs: 99.27g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Margarin, ABC Saus Sambal , Ikan Tongkol, Putih Telur Matang. Lunch: Bawang Merah, Cabai Merah atau Rawit, Tomat, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Margarin, Telur, Paprika Merah Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu. Snacks/Other: ABC Saus Sambal , Ikan Tongkol, Buah Pir. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maisafitri's Weight History
|