Weigh In record (no journal entry) for 01 November 2020
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72 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1345 kcal
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Fat: 32.69g | Prot: 55.26g | Carbs: 193.49g.
Breakfast: ABC Saus Sambal , Mentimun (dengan Kulit), Telur Ceplok, Roti Panggang Putih, Pepaya. Lunch: ABC Saus Sambal , 1 Sdm Nasi Putih, Tempe Rebus, Tahu Kukus, Kentang Rebus, Kubis, Daun Bawang, Wortel, Telur. Dinner: Pepaya. Snacks/Other: ABC Saus Sambal , Lada Hitam, Putih Telur, Quaker Oat, Kubis, Nanas. more...
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Losing 0.7 kg a Week
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miss iza's Weight History
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