Weigh In record (no journal entry) for 01 November 2020
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63.7 kg
Lost so far: 9.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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451 kcal
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Fat: 9.30g | Prot: 33.16g | Carbs: 58.19g.
Breakfast: WPI 90 Whey Protein Isolate 90. Lunch: SuperIndo Smoked Beef , Lay's Salmon Teriyaki, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 3.5 kg a Week
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