Weigh In record (no journal entry) for 01 November 2020
|
62.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1537 kcal
|
Fat: 63.13g | Prot: 84.42g | Carbs: 172.90g.
Breakfast: Cimory Yogurt, Herbalife Shake Chocomint, Bubuk Protein, Indomaret Pisang Ambon. Lunch: Kanzler Singles Hot, Sunpride Pisang Single, Nasi Pecel, Lontong, Hati Ayam. Snacks/Other: Tahu Bacem, Melon. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|