Weigh In record (no journal entry) for 01 November 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2563 kcal
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Fat: 117.70g | Prot: 112.68g | Carbs: 289.25g.
Lunch: Keripik Kentang, Ceker, Indomie Seblak Hot Jeletot. Dinner: Donat Dilapisi Gula atau Coklat Mengkilat, Bakpia, Donat Dilapisi Coklat, Tahu Bacem, Sari Roti Roti Isi Coklat, Tempe Penyet, Mangga, Sayur Tahu Toge, Pepaya Muda. more...
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Losing 1.8 kg a Week
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linda kurnia's Weight History
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