Weigh In record (no journal entry) for 01 November 2020
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55.9 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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942 kcal
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Fat: 34.03g | Prot: 37.82g | Carbs: 128.42g.
Breakfast: Talas. Lunch: Ikan Tongkol Goreng, Telur Dadar, Ayam Goreng, Nasi Putih. Dinner: Daun Bawang, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Tahu Goreng, Kubis, Telur, Mayora Mie Gelas Rasa Ayam Bawang. Snacks/Other: Pisang. more...
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1528 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Cardio - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Athika20's Weight History
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