Weigh In record (no journal entry) for 01 November 2020
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85.8 kg
Lost so far: 20.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1277 kcal
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Fat: 153.62g | Prot: 89.05g | Carbs: 100.16g.
Breakfast: Sinti Bumbu Pecel, Bayam Dimasak (dari Segar), Putih Telur Matang, Kecambah. Lunch: Telur Dadar atau Telur Orak-Arik , Udang Panggang, Bakmi GM Bakmi Jawa, Ikan, Pepaya Muda, Solaria Kwetiau Goreng. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kentang Goreng, ABC Saus Sambal , Kelapa, Daun Singkong, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Garuda Pilus, Tong Tji Tematik INSTANT Matcha Latte, Kopi. more...
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Losing 0.4 kg a Week
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Vanillate's Weight History
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