Weigh In record (no journal entry) for 01 November 2020
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66.4 kg
Lost so far: 10.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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433 kcal
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Fat: 15.83g | Prot: 16.48g | Carbs: 57.42g.
Breakfast: SuperIndo Lada Putih Bubuk, Telur Dadar, Quaker Instant Oatmeal Grain. Snacks/Other: Greenfields Strawberry Yogurt. more...
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Losing 0.2 kg a Week
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maudy yunda's Weight History
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