Weigh In record (no journal entry) for 01 November 2020
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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852 kcal
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Fat: 27.66g | Prot: 32.12g | Carbs: 127.20g.
Breakfast: Kopi (Diseduh dari Bubuk), Buah Pir. Lunch: Kerupuk Udang, Tumis Kangkung, Pepes Tahu, Nasi Putih, Jambu Biji, Kue Nagasari. more...
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steady weight
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ayuyumang's Weight History
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