Weigh In record (no journal entry) for 01 November 2020
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55.9 kg
Lost so far: 17.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1701 kcal
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Fat: 161.96g | Prot: 49.07g | Carbs: 223.90g.
Breakfast: HiLo Teen Vanilla Caramel, Cireng, Buah Pir, Pastel. Lunch: Kartika Sari Pisang Bolen, Rumah Makan Sederhana Sayur Nangka , Ikan Panggang, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Daun Singkong, Kue Nagasari. Dinner: Solaria Kwetiau Goreng, Kerupuk Udang, Mangga, V-Soy Soya Bean Milk. more...
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Losing 0.1 kg a Week
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Abel ghazalah's Weight History
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