Weigh In record (no journal entry) for 01 November 2020
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46.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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466 kcal
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Fat: 31.56g | Prot: 17.54g | Carbs: 28.30g.
Breakfast: 摩斯漢堡 玉米濃湯, 摩斯漢堡 夏威夷鮮蔬沙拉, MOS 摩斯雞塊, MOS 和風醬. more...
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Losing 2.1 kg a Week
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karol624's Weight History
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