Weigh In record (no journal entry) for 01 November 2020
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78 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1089 kcal
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Fat: 38.07g | Prot: 76.62g | Carbs: 106.40g.
Breakfast: 桂格(Quaker) 燕麥片, 雞蛋, Kirkland 牛梅花肉片. Lunch: 西雅圖 黃金淺焙拿鐵, 家樂福 沙琪瑪. Dinner: 黑橋牌 香腸, 牛肩胛（瘦肉，0.3厘米脂肪）, 白飯. more...
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steady weight
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Taelee_meow's Weight History
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