Weigh In record (no journal entry) for 01 November 2020
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1045 kcal
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Fat: 28.15g | Prot: 58.94g | Carbs: 143.57g.
Breakfast: Kacang Merah (tanpa Garam, Dimasak, Direbus). Lunch: Lontong, Ikan Asin, Bakwan, Tempe Goreng, Jengkol, Kangkung, Nasi Putih. Dinner: Jengkol, Nasi Putih, Gado Gado. more...
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2224 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Lilis996's Weight History
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