Weigh In record (no journal entry) for 01 November 2020
|
55.8 kg
Lost so far: 5.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1160 kcal
|
Fat: 39.37g | Prot: 88.74g | Carbs: 114.71g.
Breakfast: Sari Roti Double Soft, Greenfields Skimmed Milk (200ml), Nescafe Classic, Kraft Singles Light 25% Kurang Lemak , Bernardi Smoked Beef. Lunch: Tomato Chili Sauce, Green Soybeans (Without Salt, Drained, Cooked, Boiled), Chicken Breast, Nasi Putih. Dinner: Tomato Chili Sauce, Green Soybeans (Without Salt, Drained, Cooked, Boiled), Chicken Breast, Nasi Putih. Snacks/Other: Yam, Avocado. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leny frans's Weight History
|