Weigh In record (no journal entry) for 01 November 2020
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54.9 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1023 kcal
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Fat: 33.83g | Prot: 133.89g | Carbs: 38.40g.
Breakfast: Starbucks Caffe Americano (Tall), Best Life Buttery Spray, Egg White , Egg, Kirkland Signature Smoked Salmon, Tomatoes, Radish, Cucumber (with Peel) . Lunch: Cherry Tomatoes, Radishes , Cucumber (with Peel) , Mushrooms , President Mozzarella , Skinless Chicken Breast. Dinner: Cucumber (with Peel) , Cherry Tomatoes, Best Life Buttery Spray, Mushrooms , Skinless Chicken Breast. Snacks/Other: Nespresso Espresso, Cheesecake low carbs high protein, Atkins Chocolate Coconut . more...
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Losing 0.7 kg a Week
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