Weigh In record (no journal entry) for 01 November 2020
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1103 kcal
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Fat: 40.04g | Prot: 45.78g | Carbs: 144.71g.
Breakfast: Rempeyek, Sinti Bumbu Pecel, Nasi Putih. Lunch: Sambal Goreng, Tahu Goreng, Kentang Rebus. Dinner: Kerupuk Udang, Daging Sapi, Nasi Putih, Bamboe Rawon. Snacks/Other: Ayam Goreng, Bakpao, Cimory Fresh Milk Blueberry. more...
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Losing 0.6 kg a Week
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