Weigh In record (no journal entry) for 01 November 2020
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69.6 kg
Lost so far: 13.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1027 kcal
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Fat: 30.27g | Prot: 96.30g | Carbs: 96.83g.
Breakfast: 伊藤園 每日一杯的青汁（無糖）, 美心 流心芝士月餅. Lunch: 7-11 蝦餃, 四海 白魚蛋, 清蒸或水煮蝦. Dinner: 四海 白魚蛋, 炒菜心, 清蒸或水煮蝦. Snacks/Other: 伊藤園 每日一杯的青汁（無糖）, 野菜生活 Apple mixed juice. more...
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2216 kcal
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Exercise:
Boxing - 28 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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sandra038701's Weight History
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