Weigh In record (no journal entry) for 01 November 2020
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51.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1146 kcal
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Fat: 44.02g | Prot: 36.81g | Carbs: 147.15g.
Lunch: Kerupuk Makanan Ringan, Kerupuk Beras, Mama Suka Rumput Laut Panggang (Nori), BonCabe Boncabe, Fiesta Chicken Nugget, Telur Dadar, Nasi Putih. Dinner: Kerupuk Beras, Tahu Goreng, Bimoli Minyak Goreng, BonCabe Boncabe, Bubuk Cabai, Garuda Pilus, Pangsit Goreng, Bakso Ikan, Ceker, Nasi Putih. Snacks/Other: Khong Guan Potatozoles, Roma Sari Gandum, Roma Malkist Kelapa Kopyor. more...
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Losing 0.6 kg a Week
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auliyanrml's Weight History
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