Weigh In record (no journal entry) for 01 November 2020
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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3132 kcal
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Fat: 100.91g | Prot: 170.16g | Carbs: 352.28g.
Breakfast: Pineapple, Papaya. Lunch: Chips Ahoy Chocolate Chip Cookies, Tugu Jogja Bakpia Kukus, Onions , Potato, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Mung Beans (Mature Seeds) , Chicken Breast (Skin Not Eaten). Dinner: Fried Rice, Peanut Sauce, Siomay, Oreo Oreo Original, Firm Silken Tofu, Egg, Egg White, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). more...
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Gaining 1.4 kg a Week
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dninditya's Weight History
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