Weigh In record (no journal entry) for 01 November 2020
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62.9 kg
Lost so far: 6.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2680 kcal
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Fat: 99.98g | Prot: 128.95g | Carbs: 327.61g.
Breakfast: 柿子, 流沙包, 豆浆. Lunch: 猪肉, 牛肉, 炒白菜, 炒豆角, 红烧鱼, 白飯, 冬瓜汤. Dinner: 猪血, 奶油蛋糕, 鸡肉, 冬阴功汤. Snacks/Other: 香蕉, 甜面包, 柚子. more...
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Losing 2.8 kg a Week
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Wintery.f's Weight History
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