Weigh In record (no journal entry) for 04 September 2013
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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996 kcal
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Fat: 25.73g | Prot: 55.76g | Carbs: 137.89g.
Breakfast: Sanavita Thermo Energy, Omelete, Hellmann's Maionese, Pão de Trigo Integral. Lunch: Ceifeiro Semente de Chia, Chuchu, Pepino (com Casca), Subway Tomate, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quero Feijão Carioca, Polenta no Forno ou Fervida, Arroz Branco. Dinner: Cebolas, Tomates, Canja sem Arroz. Snacks/Other: Goiaba, Jasmine Cookie Integral Cacau, Laranja Pêra, Cia da Saude Chá Verde com Frutas Vermelhas, Qualitá Castanha do Pará sem Casca, Bolo Branco (sem Cobertura Glacé). more...
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2315 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Hiking - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Maiara C's Weight History
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