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alhamdulillah masih stay di angka ini setelah kemarin makannya bar2 sekali
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50.6 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1032 kcal
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Fat: 26.11g | Prot: 29.33g | Carbs: 175.72g.
Breakfast: Indonesian Combro Fritter, Egg, Quaker Instant Oatmeal, Banana. Lunch: Indomaret Kacang Bumbu, Indonesian Cilok, Chicken Breast (Skin Not Eaten), Royco Royco Ayam, Nasi Putih, Green Snap Beans, Sawi Sawi Putih, Egg. Dinner: Kerupuk Bulat Aci, Banana. more...
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steady weight
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