Weigh In record (no journal entry) for 01 November 2020
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81 kg
Lost so far: 25 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1108 kcal
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Fat: 38.54g | Prot: 51.42g | Carbs: 146.97g.
Breakfast: Selai Kacang, Ikan Tongkol Goreng, Tahu Kukus, Bakpia, Mangga. more...
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Gaining 0.1 kg a Week
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