Weigh In record (no journal entry) for 01 November 2020
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94 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1345 kcal
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Fat: 52.82g | Prot: 66.24g | Carbs: 162.64g.
Lunch: Indomaret Jamur Kuping, Tahu, Sosis Daging Sapi, Sosis Ayam, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Tropical Minyak Goreng 2X Penyaringan, Tempe, Selada Daun Hijau, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Tong Tji Tematik INSTANT Matcha Latte, Roma Sari Gandum, Rebo Kuaci Original, Telur, Serabi. more...
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2783 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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arianingtiaayu's Weight History
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