Weigh In record (no journal entry) for 04 September 2013
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83.6 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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756 kcal
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Fat: 35.36g | Prot: 42.82g | Carbs: 69.16g.
Breakfast: Oranges, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Butter (Salted), Matthew's All-Natural Honey 12 Grain Bread, Trader Joe's Smoked Apple Chardonnay Chicken Sausage, Tillamook Smoked Black Pepper White Cheddar Cheese, Cherry Tomatoes. Snacks/Other: Carr's Table Water Crackers, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
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Losing 2.5 kg a Week
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