Weigh In record (no journal entry) for 01 November 2020
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59.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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504 kcal
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Fat: 24.24g | Prot: 17.68g | Carbs: 60.42g.
Breakfast: Telur Goreng, Pisang, Pepaya. Lunch: Wortel Dimasak, Urap, Telur Goreng. more...
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Losing 0.6 kg a Week
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