zapatista's Journal, 31 Oct 20

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Weigh In record (no journal entry) for 31 October 2020

100.6 kg Lost so far: 3.7 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

1476 kcal

Fat: 56.95g | Prot: 80.70g | Carbs: 169.53g. Breakfast: Taylor Farms Celery Sticks. Lunch: Gala Apples. Dinner: Chicken Breast, Vegetable Beef Soup (Home Recipe). Snacks/Other: Navels Oranges , Sabra Classics Hummus Singles, Tortilla Corn Chips. more...

2532 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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zapatista's Journal, 31 Oct 20

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zapatista's Weight History