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zapatista
Journal
31 Oct 20
zapatista's Journal, 31 Oct 20
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Weigh In record (no journal entry) for 31 October 2020
100.6 kg
Lost so far:
3.7 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2020:
1476 kcal
Fat: 56.95g | Prot: 80.70g | Carbs: 169.53g.
Breakfast:
Taylor Farms Celery Sticks.
Lunch:
Gala Apples.
Dinner:
Chicken Breast, Vegetable Beef Soup (Home Recipe).
Snacks/Other:
Navels Oranges , Sabra Classics Hummus Singles, Tortilla Corn Chips.
more...
2532 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.0 kg a Week
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zapatista's Weight History
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