Weigh In record (no journal entry) for 01 November 2020
|
92.6 kg
Lost so far: 7.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
994 kcal
|
Fat: 26.67g | Prot: 87.14g | Carbs: 116.08g.
Breakfast: 香蕉. Lunch: 盛香珍 零卡果凍, 全家 四川香麻嫩雞胸, 全家 溫泉蛋. Dinner: 西洋梨, 白菜滷, 鱈魚, 白飯, 台畜 胡桃木香燻雞胸肉, 涼拌黃瓜, 豆腐. Snacks/Other: 茶葉蛋. more...
|
Losing 0.1 kg a Week
|
 Comments
31 Oct 20 by member: 碳燒拿鐵
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniel Lin 6's Weight History
|