Weigh In record (no journal entry) for 01 November 2020
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74.9 kg
Lost so far: 16.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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801 kcal
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Fat: 23.80g | Prot: 54.00g | Carbs: 89.52g.
Lunch: Fruit, Basma Molokhia, Butter , Grilled Chicken (Skin Not Eaten), Cooked Potato with Sauce, White Rice. more...
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Gaining 0.1 kg a Week
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