Weigh In record (no journal entry) for 01 November 2020
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91.6 kg
Lost so far: 2.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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557 kcal
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Fat: 13.97g | Prot: 36.44g | Carbs: 69.48g.
Lunch: Ikan Layang, Nasi Merah. Dinner: Ikan Tongkol Goreng. Snacks/Other: Kue Semprong, Gula Merah. more...
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Losing 1.8 kg a Week
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Ema malina's Weight History
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