Weigh In record (no journal entry) for 31 October 2020
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86 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1183 kcal
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Fat: 29.62g | Prot: 91.63g | Carbs: 159.52g.
Breakfast: Plátano, Guayaba, Huevo Revuelto, San Juan Claras de Huevo, Lala Leche Deslactosada Light, Bimbo Pan Tostado, Café, Canela, Sal, Agua, Manzana. Lunch: Agua Mineral con Gas, Bistec de Res, Papa Cocida, Aurrera Pure de Tomate, Sal, Agua. Dinner: Guayaba, Optimum Nutrition Gold Whey Protein, Okko Chia, Canela, Agua, MDN Glutamina, D'Gari Grenetina. Snacks/Other: Plátano, Manzana. more...
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2483 kcal
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Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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steady weight
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chronotrigger's Weight History
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