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ThugAngel1
Journal
04 Sep 13
ThugAngel1's Journal, 04 Sep 13
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Weigh In record (no journal entry) for 04 September 2013
83.5 kg
Lost so far:
20.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2013:
626 kcal
Fat: 28.06g | Prot: 29.48g | Carbs: 63.36g.
Breakfast:
Toasted Bread, Boiled Egg, Banana.
Lunch:
Cottage Cheese (Nonfat), Saltine Crackers.
Dinner:
Baby Carrots, Bar-S Foods Hot Dog Franks.
more...
2252 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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ThugAngel1's Weight History
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