destiaarimaci's Journal, 01 Nov 20

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Weigh In record (no journal entry) for 01 November 2020

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 November 2020:

1171 kcal

Fat: 33.87g | Prot: 45.71g | Carbs: 171.91g. Breakfast: Bio Kul Yogurt Rasa Mangga , Mangga, Kerupuk Beras, Ceker, Telur Rebus, Sari Roti Roti Tawar (1). Lunch: Indomie Rasa Soto Mie. Dinner: Wedang Ronde. more...

2312 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

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destiaarimaci's Journal, 01 Nov 20

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