Weigh In record (no journal entry) for 10 October 2020
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53.1 kg
Lost so far: 0.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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318 kcal
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Fat: 8.43g | Prot: 30.77g | Carbs: 20.20g.
Dinner: 7-11 大熱拿, 泰式椒麻雞. more...
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Losing 1.4 kg a Week
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