Weigh In record (no journal entry) for 11 October 2020
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53 kg
Lost so far: 0.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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944 kcal
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Fat: 39.64g | Prot: 26.55g | Carbs: 83.61g.
Breakfast: Costco 科克蘭零脂希臘式優格, 卡樂B (Calbee) 富果樂水果麥片. Dinner: 蘋果, 黎麥毛豆, 糙米飯, 自製玉子燒. more...
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Losing 0.7 kg a Week
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