Weigh In record (no journal entry) for 31 October 2020
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93.9 kg
Lost so far: 15.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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3236 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Aerobics - 45 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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NaylaTorress's Weight History
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