Weigh In record (no journal entry) for 01 November 2020
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101.5 kg
Lost so far: 9.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1595 kcal
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Fat: 58.78g | Prot: 78.24g | Carbs: 188.73g.
Breakfast: Valio Молоко 0%, Кофе, Хачапури по-быстренькому 🧡. Lunch: Яблоко. Dinner: Кофе Латте, Глобус Хачапури с Сыром и Шпинатом, Пхали Хинкали Хинкали с Говядиной и Свининой. more...
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Losing 2.8 kg a Week
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alenalayer's Weight History
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