Weigh In record (no journal entry) for 01 November 2020
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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967 kcal
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Fat: 44.13g | Prot: 29.44g | Carbs: 119.87g.
Breakfast: Karisik Tost, Yeşil Biber, Salatalık (Kabuklu), Ekici Hellim Peyniri. Dinner: Çoban Salatası, Yayla Yeşil Mercimekli Bulgur Pilavı, Dost Tam Yağlı Yoğurt. Snacks/Other: Kuru İncir, Ceviz, Kuru Hurma. more...
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Losing 0.3 kg a Week
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