Weigh In record (no journal entry) for 01 November 2020
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2478 kcal
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Fat: 126.16g | Prot: 90.42g | Carbs: 247.36g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Ceviz, Patates Kızartması, Beyaz Ekmek, Ülker Çokokrem, Kırmızı Domates, Salatalık (Soyulmuş), Tahin Helvası, Bal, Mis Tam Yağlı Taze Kaşar Peyniri , Beyaz Peynir. Dinner: Karnıyarık, Beyaz Ekmek, Sütaş Sarımsaklı Yoğurt, Etli Mantı. Snacks/Other: Ekler. more...
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Losing 2.1 kg a Week
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rehasafa's Weight History
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